What is the Steps to KM Calculator?
Convert steps into distance and estimate the calories burned walking.
Enter steps, height and weight and the Steps to KM Calculator returns distance, distance in miles, stride length and approximate calories burned. Results update as you type, and nothing you enter leaves your device.
How it is calculated
Stride ≈ height × 0.415
Distance = steps × stride
How to use it
- Enter steps in steps.
- Enter height in cm.
- Enter weight in kg.
- Read distance in the results panel. It updates as you type.
- Change any value to compare scenarios, or use Share to send the result as a link.
Worked example
Common questions
What formula does the Steps to KM Calculator use?
It uses: Stride ≈ height × 0.415; Distance = steps × stride.
What do I need to use the Steps to KM Calculator?
You need steps, height and weight. Sensible starting values are filled in so you can see how it works straight away.
Is the Steps to KM Calculator free, and is my data stored?
It is free with no sign-up. The calculation runs in your browser, so the values you enter are not sent to or stored on our server.